Dutch baker shares easy recipe for small calorie cauliflower gnocchi

Not your ordinary gnocchi:  Chef delights foodies with her ‘game-changing’ recipe with an unforeseen ingredient

  • A Dutch chef has shared her simple recipe for a much healthier substitute to gnocchi
  • Eva, 22, makes the Italian favorite with cauliflower alternatively of normal potato
  • She described it as a ‘game changer’ and stated she ate two portions in a single day 

A chef has shared her ‘game-changing’ recipe for a much healthier option to common gnocchi.

Eva, a trainee recipe creator who life in Amsterdam, helps make the iconic Italian dish with cauliflower rather of potato so that it is lower in calories.

The 22-yr-aged, who shares very simple recipes on Instagram as TheStdntChef, flavours the gnocchi with garlic, onion, pesto and Parmesan cheese.

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Dutch chef Eva helps make this gnocchi with cauliflower instead of potato

The 22-year-old, who lives in Amsterdam, has built an Instagram following by sharing simple recipes that take less than 30 minutes to make

The 22-year-old, who lives in Amsterdam, has created an Instagram adhering to by sharing very simple recipes that get a lot less than 30 minutes to make

What is gnocchi?

Gnocchi are a various relatives of dumpling in Italian delicacies. 

They are built of compact lumps of dough generally composed of semolina, flour, egg, potato, breadcrumbs or cornmeal.

‘This recipe is a activity changer, I am not gonna lie, I ate two portions of it yesterday,’ Eva wrote.

She included: ‘The gnocchi is baked in pesto to give it additional flavour.’

A picture of the cauliflower gnocchi, which has racked up 1,129 ‘likes’ considering that it was uploaded on the net on Saturday, immediately drew delighted responses.

‘This is all I want appropriate now,’ a single lady replied.

‘Omg yesss I will need this! I def have to make this ASAP,’ mentioned a second, even though a 3rd extra: ‘Okay have to have to try out,’

Many others tagged their mates, expressing the dish seemed ‘so insanely good’.

To make the gnocchi, Eva reported she cooks 800 grams of cauliflower rice for five to 10 minutes right until it is soft.

She lets it to drain and squeezes any extra drinking water with a kitchen towel. 

Eva’s recipe for healthful cauliflower gnocchi


800g cauliflower rice

50-80g full-wheat flour (dependent on the texture of the cauliflower)

2 tsp basil pesto

Handful of grated parmesan

To season: garlic powder, onion powder, Italian herbs, salt and pepper


1. Cook the cauliflower rice for 5-10 minutes. Guarantee it is soft.

2. Enable it drain and squeeze h2o out with a kitchen area towel.

3. Include 50g of flour as well as seasoning. Check if the dough feels thick sufficient, if not, add far more flour.

4. Spoon 1-2 tsp of pesto and a very little little bit of oil in a frying pan, then fry the gnocchi.

5. Enable the gnocchi relaxation on a paper towel so it absorbs the oil.

6. Include heaps of Parmesan on top, a minor little bit of salt and some extra pesto.

Supply: TheStdntChef by using Instagram 

Up coming, Eva reported she adds 50 grams of sugar plus a mixture of seasoning like garlic powder, onion powder, salt and pepper and Italian herbs. 

She spoons two teaspoons of pre-produced pesto along with a fall of oil into a frying pan, then fries the gnocchi until eventually it turns golden brown.

Eva mentioned she rests the gnocchi on a paper towel until finally it absorbs the remaining oil, then addresses it with a generous sprinkling of grated parmesan and some far more pesto before serving it warm.


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